Paleo Cream Puffs Recipe (2024)

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Emily Bartlett 5 Comments

Paleo Cream Puffs Recipe (1)

Though my baking skills stop at chocolate chip cookies and whoopie pies, Naomi's cream puffs are enough to make me preheat the oven and start mixing. Oh, and did we mention these puppies are grain-free and can easily be dairy-free? Cream puffs for all! ~Emily

Cream puffs are one of those desserts that seem intimidating to make but are actually quite easy.Due to the eggs, the balls of dough seem to rise magically in the oven, creating a ‘cave' in the center perfect for any number of delicious fillings.

This is a paleo version of the cream puffs recipe, using arrowroot in place of flour, to make a dessert that is delicious without compromising on ingredients.

Cream puffs are rich, but not very sweet (or rather, as sweet as you would like) and can be filled with just about anything.

I tend to go for the easy filling of whipped cream or coconut whipped cream sweetened with maple syrup, but you can fill them with pastry cream, jams or fruit butters, lemon curd, chocolate sauce, even ice cream.

You are only limited by your imagination. A recent winning combination was a teaspoon of chocolate sauce with a whole lot of whipped cream.

Paleo cream puffingredients

  • 1 cup boiling water
  • 1/2 cup coconut oil (or butter)
  • 1/4 tsp. salt
  • 1 cup arrowroot powder – Buy this arrowroot in bulk to save $
  • 4 eggs, from pasture-raised hens
  • filling of choice, like whipped (coconut) cream

Paleo cream puffmethod

  1. Preheat oven to 425F.
  2. Combine water, coconut oil (or butter, if you can eat it, and which gives the bestflavor), and salt in a small pot and bring to a boil.
  3. Add arrowroot powder and stir quickly until the dough forms a ‘blob' and pulls away from the sides of the pan. Remove from heat.
  4. Add eggs one at a time, beat. When you add the egg it will seem separate from the dough, but will incorporate into the dough with enough mixing.
  5. Pipe dough through a plastic bag with a hole cut into a corner or use a spoon to dollop balls of dough onto a greased cookie sheet. Bake for 30 min. The puffs should look dry and not at all moist.
  6. Allow to cool. When cool, cut off the top not quite through, and fill with desired filling (whipped cream, coconut whipped cream, pastry cream, lemon curd, chocolate sauce, jam, etc).

With what will you fill your paleo cream puffs?

The closest Naomi has gotten to her dream farm is growing live bacteria injars and wrangling her four children, including twins. A Canadian who now lives in Slovakia, Naomi writes about traditions, food, and life in Slovakia (as well as some pretty strange food) at Almost Bananas.

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Paleo Cream Puffs Recipe (3)

Paleo Cream Puffs Recipe (4)

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Comments

  1. Paleo Cream Puffs Recipe (13)Deb says

    These would be yummy with chicken salad

    Reply

    • Paleo Cream Puffs Recipe (14)Naomi Huzovicova says

      What a great idea!

      Reply

  2. Paleo Cream Puffs Recipe (15)Heather says

    Looks great, how long will these keep? Do they freeze well?

    Reply

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Paleo Cream Puffs Recipe (2024)

FAQs

What is the cream in a cream puff made of? ›

For Sandwich-Style Puffs

Whipped cream: In a large mixing bowl or in the bowl of a stand mixer fitted with the whisk attachment, combine 2 cups heavy cream, sugar to taste, and a splash of vanilla extract. Whisk by hand or mix at medium speed until thick peaks form (peaks should not be loose or stiff in structure).

What makes cream puffs not rise? ›

There are multiple reasons why cream puffs may deflate. The first cause is undercooking. When preparing dough on the stovetop, be sure to keep cooking and stirring until a film forms on the bottom of the saucepan. Another cause of flat cream puffs is lowering the temperature during baking.

How do you keep cream puffs from getting soggy? ›

Store the puffs in an airtight container for up to 2 days and re-crisp them in a low oven for 5 minutes on the day you intend to use them (let them cool before filling).

What makes cream puffs go flat? ›

Dough that's too dry won't have the steam power to lift the cream puffs, and they won't form a hollow center. Dough that's too wet won't be able to harden in time to hold that puffed shape.

What is the paste or thick batter used to make cream puffs? ›

Choux Pastry can be used in anything from cream puffs, profiteroles, and eclairs to churros, croquembouche, French cruller donuts, choux beignets, and gougères! It only takes about 10 minutes to prepare and the options for filling and shaping are endless.

Why are my cream puffs doughy inside? ›

If your cream puffs are moist inside after baking, this is because they did not bake long enough. In addition, the puffs need to dry out on the inside after baking. To help the pâte à choux dry out properly, turn the cream puffs upside down and use a toothpick to poke a hole in each one.

How do you keep cream puffs puffy? ›

Remove and oven and let puffs cool completely on the baking sheet on a wire rack before filling. For best results, use puffs with 24 hours, or wrap airtight and freeze. Unfilled puffs may be stored in an airtight container for several days, but first cut them open and remove the strands of dough to prevent sogginess.

Should I refrigerate unfilled cream puffs? ›

Do unfilled cream puffs need to be refrigerated? No - they should be kept in an airtight container. Once filled, (with cream) they need to be kept in the the refrigerator until you are ready to serve them. If kept, filled, in the fridge, they will go soft.

How to tell when cream puffs are done? ›

To bake the puffs: Bake the puffs for 10 minutes, then turn the temperature down to 350 degrees F and bake for 30 minutes more. You'll know the puffs are baked when you can peel them away from the paper easily (bake longer, if necessary).

Why are my cream puffs heavy? ›

In fact, if you don't use enough eggs the dough will remain heavy and gluey. You should add as many eggs to your dough as possible! Make these (amazing) cream puffs and picture the lakes of Minnesota when you do.

Why are my cream puffs not fluffy? ›

Troubleshooting Cream Puffs and other Pastries

Boiled the water, butter, and sugar for too long. If there is too little water in your choux, there won't be enough steam to help the puffs inflate. Opened the oven during the baking process, or set the temperature too low.

What's the difference between a profiterole and a cream puff? ›

Cream puffs bigger than one's palm are not unusual these days. Profiteroles, though also round, tend to be slightly smaller (and daintier) as well as more uniform in size. They're designed to hold just the right amount of ice cream or other filling without becoming unwieldy.

Why must water come to a boil when making cream puffs? ›

It is important to bring the water and butter mixture to a full boil before adding the flour as heat is necessary to swell the starch granules in the flour. A full boil is reached when stirring does not reduce the strength of the boil.

What is thicken cream made of? ›

With 35% milk fat, thickened cream contains additives such as gelatin, vegetable gum or other modifiers. The additives act as thickening agents, making it easier to whip and less likely to separate or curdle. There is also a reduced-fat version containing only 18% milk fat.

What is in heavy cream? ›

Heavy cream is made by skimming or separating the fattest layer of liquid off the top of whole milk in a processing plant. Commercial heavy cream also often contains added vitamins, stabilizers, and thickeners like carrageenan, polysorbate, and mono and diglycerides.

What are the chunks in new heavy cream? ›

The first way to tell if your heavy cream is no longer any good is by the appearance of the liquid. Look for obvious signs of curdling or spoilage in the consistency of the cream. If it begins to form lumps and thicken, it has started to spoil.

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