Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe (2024)

FAQs

Is minced beef good for diet? ›

Ground beef is a convenient way to include protein in your diet and contains essential vitamins and minerals. It is the primary ingredient in many favorite foods, from hamburgers to meatballs. But ground beef can be high in calories and saturated fat, and a high intake of red meat can come with health risks.

Minced chicken is a good low-fat choice. Venison mince is very lean. Lean minced pork is another healthy option and can be used in place of other mince.

British Lean Minced Beef with just 5% fat. Perfect for nutritious, flavorful meals. Your gateway to healthier, tasty dishes.

Mince is a really versatile food when you're on a slimming diet. As you probably know, it's free when you choose 5% fat beef, pork or turkey mince.

Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red or processed meat a day, the Department of Health and Social Care advises that you cut down to 70g.

Hot dogs, bacon, sausage, and regular ground beef should be avoided or consumed sparingly due to their high fat, calorie, and sodium content, and potential health risks. By using this ranking system, you can make informed choices about the meats you eat and maintain a healthy diet.

When it comes to beef mince or lamb mince, opt for 'lean' or, ideally, 'extra lean'. Check the total fat content per 100g on the nutrition panel to get the lowest-fat option. If you're having red meat, choose the leanest cuts and remove any visible fat.

Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef.

Stick with round, sirloin, or loin.

The National Cattleman's Beef Association top five lean cuts are: Eye of round – 1.4 g saturated fat, 4 g total fat. Sirloin tip side steak – 1.6 g saturated fat, 4.1 g total fat. Top round roast and Steak – 1.6 g saturated fat, 4.6 g total fat.

What is the healthiest meat to eat? ›

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Beef mince, and sometimes lamb, is graded by its fat content, and remember that some fat is desirable as it adds flavour and helps to keep the meat moist during cooking. The standard fat content of mince is 20%, but you can opt for a lean or extra-lean version.

Lean beef is a great source of protein, which improves muscle development. It is rich in omega-3 fatty acids or good fats that help protect your body and mind. Lean beef has minerals like zinc and iron, which promote the healthy growth of your cells and boost your immunity.

Lean Ground Beef

But you must make sure the meat is lean, 90% lean (or lower) or the high fat content will not help your belly goals. Use ground beef almost like a filler. Bulk it up with beans, veggies, quinoa and a small handful of low-fat cheddar cheese to make a quesadilla or salad.