Easy Keto Peanut Butter Mousse Recipe (2024)

FAQs

How much peanut butter can you eat on a keto diet? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.

Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. Peanut Butter Fat Bombs are easy keto treats made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter), and stevia vanilla drops.

To a separate large mixing bowl, add the peanut butter, cream cheese, and confectioner's sugar. Using a hand mixer on medium speed, beat until smooth. Add about ¼ of the whipped cream to the peanut butter mixture. Use the hand mixer to beat until incorporated.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Keto bread is a thing and it does exist. You can buy it from the shops or you can have a go at making it yourself. Either way, it's made using low carb ingredients that, if eaten as part of a keto diet, will help you to achieve ketosis.

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which brand of peanut butter is best for keto? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

This depends on the consistency of the whipped cream as well as the other ingredients used. Indeed, a small mistake can completely make or break your mousse as the light and creamy texture is the most important thing about a mousse. If your mousse feels grainy, it's because you have overwhipped your cream.

To take a step back, mousses generally comprise four components – the base, the egg foam, a setting agent and whipped cream. Bases are the flavour element to the mousse and can be fruit purees, custards or ganache.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

You can also add this spread to fruit smoothies, oatmeal, muffins, and other dishes for a tasty boost of healthy fats and protein. To avoid exceeding your daily calorie needs, be mindful of portion sizes. For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day.