3-Ingredient Banana Protein Pancakes (2024)

Start your mornings right with these easy 3-ingredient banana protein pancakes. Packed with 31 grams of protein, they're a delicious and satisfying way to kickstart your day with wholesome ingredients and plenty of protein power!

As doctor certified in culinary medicine, I understand the importance of starting the day with a nutritious, high-protein breakfast. Getting enough protein helps stabilize blood sugar levels, boosts metabolism, and keeps you feeling full and satisfied until your next meal. I aim for at least 25-30 grams of protein at each meal, including breakfast.

But many people struggle to get enough protein at breakfast. That's because traditional breakfast dishes like cereal, oatmeal, and toast are relatively low in protein.

While egg dishes like my high protein scrambled eggs, breakfast burritos, and ricotta frittata are classic high protein option, I often get asked for alternatives to eggs. That's where recipes like my high protein overnight oats and coffee protein shake come in handy. But if you're craving something a little different, let me introduce you to a another tasty option: these banana protein pancakes.

These pancakes are made with just 3 simple ingredients- banana, protein powder, and eggs. It's such easy recipe! The batter comes together in a blender- no need to even get out a mixing bowl.

This recipe makes an entire stack of banana protein powder pancakes that's packed with an impressive 31 grams of protein!

These 3-ingredient pancakes are grain-free, so they're idea for those following a gluten-free diet. And they're sweetened with naturally with banana, so the recipe has no added sugar.

These easy banana protein pancakes don't have the same texture as regular pancakes. If you're looking for a more traditional pancake, try my strawberry oatmeal blender pancakes.

Instead, these flourless pancakes are lighter and almost crepe-like in texture. But don't let that fool you – they're incredibly delicious, perfect for satisfying those pancake cravings without the heaviness.

Ingredients

Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.

• Banana- use the ripest banana you have as it will be the sweetest
• 2 large eggs- provide structure to the pancakes and help them rise
• Vanilla protein powder- I use whey protein powder as it gives the batter a creamy texture but you can use any protein powder including plant-based protein powder like pea protein powder. Use a protein powder that you like the taste of. For chocolate pancakes, use chocolate protein powder or add some cocoa powder to the batter.
• Cinnamon (optional)- adds depth of flavor that works perfectly with the banana.

How To Make Banana Protein Pancakes Step-By-Step

See recipe card at the end of the post for full recipe details.

• Step 1- Add the banana, eggs, and protein powder to a blender.
• Step 2- Blend until smooth.
• Step 3- Heat a non-stick frying pan or cast iron skillet over medium-low heat and lightly grease with oil or cooking spray. Pour about 3-4 tablespoons of batter into the pan for each pancake. Cook 2-3 minutes or until the edges start to turn golden brown and bubbles form on the surface.
• Step 4- Flip the pancakes and cook an additional 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter.

Serve the pancakes warm with your favorite toppings, like fresh fruit, maple syrup or a dollop of Greek yogurt.

How To Serve This Dish

Top these tasty pancakes with your favorite pancake toppings like:

• Greek yogurt
• Fresh fruit likes berries or bananas
• Maple syrup
• Blackberry chia jam or easy 15 minute blueberry chia jam
• Peanut butteror almond butter
• Chopped nuts or seeds
• Granola

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